Infrared Saunas at Breathe
Breathe Salt & Sauna offers a series of wellness services for guests seeking additional relief from illness as well as those looking for a day of relaxation while improving their general wellbeing. Breathe Salt & Sauna brings halotherapy and infrared saunas together, in one convenient place.
“Everything was perfect! The sauna experience was very relaxing. I felt I was in a cozy cocoon. Breathe has thought of all the fine details to ensure the sauna experience was pampering and restorative.”
“Very relaxing. I really enjoyed the lights changing and the music was very nice and soothing, I also loved the scented towels in the fridge for after.”
“It’s nice that something like this is available in Johnson Creek. The sauna was a great experience.”
“Very relaxed and toasty. I sniffed one of the essential oil infused towels the whole time. The towels are a great idea! Loved them!”
“Relaxed, like I was on vacation and had no problems in the world. It was like living on my own island.”
Who Benefits from Infrared Sauna Sessions?
Infrared saunas benefit people of all ages (over eight years old) and are great for overall wellness, the cardiovascular system, and for detoxification. Infrared saunas have been beneficial for those with the following conditions:
Type II Diabetes
(symptoms related to)
High Blood Pressure
Impaired Heart Function
Using the Infrared Saunas:
Infrared saunas are safe to use, but like any wellness treatment, users should abide by a few precautions:
- Do not use alcohol prior to or during an infrared sauna session. Alcohol increases the risk of dehydration in an environment that already causes significant perspiration. Alcohol also increases the risk of hypotension and arrhythmia.
- Build up a heat tolerance during your initial sauna sessions. As you get used to the heat, slowly increase your time.
- Be sure to drink plenty of water – you must replace the fluids you sweat out so it’s important to drink water before, during, and after your session.