Infrared Sauna
Who Benefits from Infrared Sauna Sessions?
Infrared saunas benefit people of all ages (over 12 years old) and are great for overall wellness, the cardiovascular system, reducing inflammation and for detoxification. Infrared saunas have been beneficial for those with the following conditions:
Chronic Pain
Chronic Fatigue
Cardiovascular Risk
Type II Diabetes
(symptoms related to)
Nerve Damage
Stress
Wrinkles
Immune System
Cancer
High Blood Pressure
Impaired Heart Function
Arthritis
Rheumatism
Weight Loss
Slow Metabolism
Low Blood Circulation
Fibromyalgia
Need Detox
Joint Pain
Raynaud's Disease
Did you know?
• Near Infrared is the shortest wavelength but penetrates the deepest.
• Mid infrared temporarily increases circulation, blood flow and temporarily elevates heart rate and overall metabolism.
• Far infrared is the closest of the wavelengths to the infrared heat given off by our own body. It temporarily enhances and strengthens our energy levels.
Our Saunas Include all 3!
Why we use Infrared Saunas Vs Traditional and Steam Saunas
The main difference is how they use heat. Traditional saunas use a single heater that is heating the air which then heats the user.
Infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature. Infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F.
Infrared saunas provide all the relaxation benefits along with the increased health benefits at a much more comfortable temperature. Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.
What is Chromotherapy?
Bathing in color elevates your mood, stimulates, cell regeneration, produces a soothing mindset, and aids in healing. It is safe for the eyes and cannot be overused.
What is Red Light Therapy?
Using the Infrared Saunas:
Infrared saunas are safe to use, but like any wellness treatment, users should abide by a few precautions:
- Do not use alcohol prior to or during an infrared sauna session. Alcohol increases the risk of dehydration in an environment that already causes significant perspiration. Alcohol also increases the risk of hypotension and arrhythmia.
- Build up a heat tolerance during your initial sauna sessions. As you get used to the heat, slowly increase your time.
- Be sure to drink plenty of water – you must replace the fluids you sweat out so it’s important to drink water before, during, and after your session.