Meditation & Gentle Stretching
With Traci Norenberg in our Salt Room
January 17th @ 8:00 am
January 21st @ 6:30 pm
Please join us at Breathe Salt and Sauna in a 45-minute journey of gentle stretching and guided meditation designed to stretch and lengthen muscles, center and balance, release stress and tension, and achieve peace and tranquility while indulging in a session of Halotherapy. The combination may quite possibly be one of the most amazing experiences of physical, mental, emotional, and spiritual healing ever!
Salt Room Personal Massages – Jan 18 & 25
10am – 2pm
Book a 45-Minute Massage with a simultaneous Salt Therapy Session for only $85! Elizabeth Bart, M.S., BCTMB, LMT, MET and Nutritionist from Tri Vigorate Massage, Nutrition & Coaching will be doing the massages.
Elizabeth’s practice philosophy:
“I believe that the integration of medicine, nutrition, physical activity, and massage therapy are the basis of patient well-being. Each discipline plays an active role in the prevention and stability of the mind, body, and spirit of an individual. My goal is to assist clients with creating a personal well-being plan so that they can reach their potential. I strive to create an environment that is professional, educational, and healing.”
Healthy Snacks Cooking Class – Jan 14
With Chef Kim Blair in our Salt Room
Jan 14 @ 6pm