Meditation & Gentle Stretching

With Traci Norenberg in our Salt Room
January 17th @ 8:00 am
January 21st @ 6:30 pm

$10 members
$20 non-members

Please join us at Breathe Salt and Sauna in a 45-minute journey of gentle stretching and guided meditation designed to stretch and lengthen muscles, center and balance, release stress and tension, and achieve peace and tranquility while indulging in a session of Halotherapy. The combination may quite possibly be one of the most amazing experiences of physical, mental, emotional, and spiritual healing ever!

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Salt Room Personal Massages – Jan 18 & 25

January 18 & 25
10am – 2pm

Book a 45-Minute Massage with a simultaneous Salt Therapy Session for only $85! Elizabeth Bart, M.S., BCTMB, LMT, MET and Nutritionist from Tri Vigorate Massage, Nutrition & Coaching will be doing the massages.

Elizabeth’s practice philosophy:
“I believe that the integration of medicine, nutrition, physical activity, and massage therapy are the basis of patient well-being. Each discipline plays an active role in the prevention and stability of the mind, body, and spirit of an individual. My goal is to assist clients with creating a personal well-being plan so that they can reach their potential. I strive to create an environment that is professional, educational, and healing.”

Reserve Your Massage 1/18
Reserve Your Massage 1/25

Healthy Snacks Cooking Class – Jan 14

With Chef Kim Blair in our Salt Room
Jan 14 @ 6pm

Learn to make quick healthy snacks that satisfy your crispy, sweet & savory cravings, made with whole plant based ingredients and refined sugar free. You just need to be prepared, so that you can feel good about that midday snack.  Come learn how to snack wisely and stay in line with your health goals.
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