Events

Last month at Breathe Salt & Sauna, I attended the Gentle Stretching Meditation Class and the Stress Management Workshop. I had never tried meditation or stress management prior to these experiences. Stesha Larson from Abundant Joy Yoga guided the meditation class. Heidi Lindsey led the Stress Management Workshop. Both ladies were extremely qualified and passionate about what they were teaching. It was obvious that they truly cared about the subject matter, and that it was important to them to make sure that everyone was enjoying and benefiting from their classes. Just realizing that made me appreciate them even more! In the meditation class, Stesha taught us how to regulate our breathing to calm our bodies down. She then took us on a journey about morals. She guided our minds, as far as where to go and where to stay concentrated. This class was more than a stress reliever. It helped me observe my own life and ask myself if my inner younger self actually liked where it was going. The majority of the meditation concentrated on our “child self.”  We all have an inner child, but when we were children, we didn’t stress over things that we do as adults, and […]