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Meditation Salt RoomMeditation Salt Room
Private / Family Salt RoomPrivate / Family Salt Room

November 9, 2018

Meditation and Stress Management

Last month at Breathe Salt & Sauna, I attended the Gentle Stretching Meditation Class and the Stress Management Workshop. I had never tried meditation or stress management prior to these experiences. Stesha Larson from Abundant Joy Yoga guided the meditation class. Heidi Lindsey led the Stress Management Workshop. Both ladies were extremely qualified and passionate about what they were teaching. It was obvious that they truly cared about the subject matter, and that it was important to them to make sure that everyone was enjoying and benefiting from their classes. Just realizing that made me appreciate them even more! In the meditation class, Stesha taught us how to regulate our breathing to calm our bodies down. She then took us on a journey about morals. She guided our minds, as far as where to go and where to stay concentrated. This class was more than a stress reliever. It helped me observe my own life and ask myself if my inner younger self actually liked where it was going. The majority of the meditation concentrated on our “child self.”  We all have an inner child, but when we were children, we didn’t stress over things that we do as adults, and […]
August 13, 2018

Health-Wellness-Faith Support Group

Have you been diagnosed with an illness and don’t know where to turn? Have you looked up your condition online only to become more confused? Do you want to prevent a diagnosis that runs in the family? Have you watched a loved one go through cancer or some other debilitating disease or illness and you want to learn about the best steps to take to avoid getting the same diagnosis? Are you a caregiver for someone who is in a health crisis, and you don’t know where to turn? Health–Wellness–Faith is a support group that meets once a month to provide support no matter where you are on the journey. Maybe you or someone you love has been diagnosed with an illness, and you don’t know what approach to take? Perhaps you decided to go with the Western Medicine approach. Maybe you went with the holistic approach. Or perhaps you have done a little of both. It doesn’t matter because we discuss what steps we are taking to get control of our own health. We also talk about how to be well and bring balance to our lives. If you have been through diagnosis and are in remission, we welcome you, […]