Blog

Blog2018-12-11T16:39:34+00:00

Salt & Sauna for Stress Relief

By Nicole, a Breathe employee: Here at Breathe Salt & Sauna, we talk a lot about how much our services can reduce and/or eliminate the symptoms of asthma, allergies, viruses, flu illnesses, arthritis, inflammation, stress disorders, et cetera. Are the therapies at Breathe Salt & Sauna mainly for people suffering from specific conditions? NO! Everyone can benefit from the detoxification and stress reduction provided by our salt and heat therapies. In this modern world where we are inundated with environmental hazards and hectic daily schedules, we could all use a break and a boost to our immune systems. Time [...]

July 19th, 2019|

Benefits of a Breathe Membership

There are many reasons to consider a membership at Breathe Salt & Sauna.  The main reason?  To live a healthier life!  The infrared sauna and the salt bring many healing benefits to the body.  Through our skin and lungs, our bodies absorb toxins throughout the day from everywhere through the pollutants around us and even through the foods we eat.  The sauna and salt combined help eliminate those toxins from the body.  Too many toxins can cause health issues and break down our bodies over time.   Maybe you suffer from respiratory conditions.   Breathing in salt can help relieve respiratory [...]

June 28th, 2019|

Adventures in Salt Mining

Poland was not on our bucket list, but when the Salt Therapy Association sent us an invitation to the 2019 Salt Therapy Association Symposium at the Wieliczka Salt Mine in Poland, we thought it would be an excellent opportunity to learn about the history of salt therapy and its healing benefits so we could bring back and share what we learned with you. This was our first Salt Therapy Association event.  What an incredible time to be in this industry!  In addition to learning more about this industry and the history, we were able to come together and start setting standards to make sure when [...]

May 22nd, 2019|

Benefits of Infrared Saunas

When I was diagnosed with breast cancer and high blood pressure in the fall of 2017, the biofeedback practitioner that I was treating with told me I would really benefit from the use of an infrared sauna.  The same biofeedback practitioner, who was also treating my husband, Jon, suggested that he be tested for Lyme disease and arthritis because of his achy muscles and joints, but she also recommended he try an infrared sauna. As we were doing our research, we found out that regular use of an infrared sauna removes toxins from the body, helps with circulation, stress, inflammation, [...]

February 1st, 2019|