Who Benefits from Infrared Sauna Sessions?
Infrared saunas benefit people of all ages (over eight years old) and are great for overall wellness, the cardiovascular system, and for detoxification. Infrared saunas have been beneficial for those with the following conditions:
Type II Diabetes
(symptoms related to)
High Blood Pressure
Impaired Heart Function
Low Blood Circulation
What is Chromotherapy?
Bathing in color elevates your mood, stimulates, cell regeneration, produces a soothing mindset, and aids in healing. It is safe for the eyes and cannot be overused.
Using the Infrared Saunas:
Infrared saunas are safe to use, but like any wellness treatment, users should abide by a few precautions:
- Do not use alcohol prior to or during an infrared sauna session. Alcohol increases the risk of dehydration in an environment that already causes significant perspiration. Alcohol also increases the risk of hypotension and arrhythmia.
- Build up a heat tolerance during your initial sauna sessions. As you get used to the heat, slowly increase your time.
- Be sure to drink plenty of water – you must replace the fluids you sweat out so it’s important to drink water before, during, and after your session.
"I haven't felt this way since I visited the Dead Sea."
"Wow! Breathe is an amazing place! You get relaxation and you get infused with healthy salt air while you relax in a stunning room with salt on the floors and zero gravity chairs. I am so excited and grateful that Johnson Creek has a wonderful place called "Breathe". If you want true relaxation, go to Breathe. I love how private the saunas are. A very nice selection of salt products for purchase. All of the rooms are beautifully appointed."
"I am so excited for Breath S&S to be here in Johnson Creek. I am passionate about health and wellness and always looking for natural ways to improve my life and the lives of those I love. I'm hoping this is just the beginning for JC to have healthy options and more diversity in the area… I'm looking forward to visiting often and watching your growth and success! Thank you for this experience!"
"I felt I could relax and not be judged. Quiet resting place to recover after a long day, hard workout, whatever the reason. I encourage it!"
"I loved the experience of the salt room, breathing in the salts was detoxifying and relaxing!"
"Salt room enhanced my meditation experience. I could see value in using it as an inspirational tool in enhancing breath and inviting creative inspiration and expansion... It became an emotionally cleansing experience for me."