Leonardoda Vinci once said, “Every now and then, go away, have a little relaxation, for when you comeback to your work, your judgment will be surer.” During the teenage years, the mind and body is under stress from all the everyday things. These years, when someone is not a child, but not yet an adult, can be a challenging and stressful time. Fortunately, there is a place that can make the stress go away — Breathe Salt & Sauna.
Salt therapy (Halotherapy) provides isolation in a stress-free environment in a salt room. Pharmaceutical-grade salt is circulated into the room, providing antibacterial and anti-inflammatory benefits. The infrared saunas, combined with chromotherapy (color light therapy), can reduce stress and anxiety by balancing the body’s level of cortisol, the primary stress hormone. The heat also helps the body’s muscles relax, which naturally reduces stress. Anything that can help teens during this time is worth checking out, right?
Salt therapy and infrared saunas benefit all kinds of people in different ways – not just teens!
Breathe Salt & Sauna provides the perfect environment for all people of all ages to enjoy a little relaxation. School and work can wait, but your health shouldn’t. Teens are always welcome and encouraged to visit. For more information on salt therapy and infrared saunas and to book an appointment, visit BreatheSaltandSauna.com
— Megan Happ